This month’s testimonial features our client Melissa Barnhill. Melissa had been living day by day, feeling lack of control with many aspects of her life and her health. She ultimately wanted to learn how to take back more control in her life, and improve her...
For many of us, grabbing a snack or eating a meal when we feel hungry is not something we generally give a second thought to - but should we? You might be surprised to find out that there are a handful of different types of...
Picture this situation. You go to a large family reunion; the largest one ever put together in your life. There are a number of people you know, of course, but plenty of distant relatives you have not actually met. Perhaps you get a card from...
What comes to mind when you think of self-care? It could be taking a bath, getting yourself a bouquet of flowers, putting on a face mask, reading your favorite book/magazine, or maybe taking a walk in the sunshine. There is so much that can be...
I tell my clients that I have a love/hate relationship with the word, “detox.” On the one hand, I like the word because most people I talk to get what it means. However, I dislike it because it may be associated with the following beliefs/stigmas: Implication...
