Saying “No” To Good Things To Make Room For The Best Things
In the movie “Yes Man” starring Jim Carrey, his character, Carl, says “no” to most things in his life – his friends, social opportunities, new
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Why Choose EPIC Functional Medicine? My Story
Donuts, dairy, Starbucks and sugary cereals for breakfast. Chinese take out, drive thru tacos and energy drinks for lunch. An array of grilled meats, lots
Beginner’s Guide to Body Scan Meditation
By now, I’m sure you’ve heard a lot about meditation and it’s variety of benefits. Since there are so many different ways to meditate, it can
Making Time for Movement
For many of us, there are not enough hours in the day (weekdays especially) – between work, meals, family time and whatever else we might
“No Pain, No Gain” – Think Again
We’ve all heard it said before when it comes to exercise, “No pain, no gain!” The context, of course, is in reference to the fact
Karen Kummerfeldt – 85% Improvement in Symptoms in Just Seven Months!
This month’s testimonial features our client Karen Kummerfeldt. Karen’s day to day life was a big struggle not only with a dysfunctional thyroid but also
Shawna Schmidt – 75% Symptom Reduction and off of her blood pressure & migraine meds!
This case study features our client, Shawna Schmidt: History She came to EPIC feeling “AWFUL!!!! Orthostatic hypertension, headaches, dizziness, weakness in arms, numbness in face,
Sanctuary Is An Anchor For Managing Stress
Is your home always pristine and put together, like it’s fit to host someone at any moment? Yeah, mine’s not either. You might be one
Melissa Barnhill – 82% Improvement in Symptoms in Just Five Months!
This month’s testimonial features our client Melissa Barnhill. Melissa had been living day by day, feeling lack of control with many aspects of her life
Amanda Olsen – Up to 91% Improvement in Symptoms, and remission of Antinuclear Antibodies (ANA)!
This month’s testimonial features our client Amanda Olsen. Amanda came to us with many severe symptoms relating to her hormones, gut, energy, and more. Her
How a Short-Term Detox Can be a Tool to help you be More Consistent with Long-Term Dietary Lifestyle
I tell my clients that I have a love/hate relationship with the word, “detox.” On the one hand, I like the word because most people
EMDR; Phases and Personal Experience
What is EMDR? As defined by the EMDR Institute, Eye Movement Desensitization and Reprocessing is “a psychotherapy that enables people to heal from the symptoms
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