Mindfulness of Moodiness
In just one day, we can have multiple different feelings, moods, attitudes and emotions. Sometimes we notice our moods changing and sometimes it’s more subtle.
Belly Breathing: Why Babies Have it Right
Breathing. Typically, we might go days without giving it a passing thought. However, in the midst of COVID – 19 and the added stress that
The elephant in the room – why should we consider spirituality in the pursuit of wellness?
I was talking with a client one time about stress-management. She had reflected that work was going quite well and she didn’t have much stress
Develop an Internal Locus of Control through Crisis
We’ve all encountered new territory with the onset of COVID-19. There have been so many uncertainties encountered on a day to day, even minute to
What do my cravings mean, and what should I do about them?
Regardless of how long you’ve been working at this whole “being healthier” goal, I think we can all agree that one thing has a way
Spring into Spring Cleaning
Spring is a time for growth and renewal. Plants revive and flowers bloom, the weather gets warmer. This is the perfect time to hit the
Is your Goal Relevant?
When you set a goal, it is crucial you make it as detailed as possible and not leave it vague. Let’s look at what happens
You Snooze, You Lose
Why Science Says You Shouldn’t Snooze and Three Ways to Optimize Your Waking Routine. You’ve heard it: “If You Snooze, You Lose”… but have you
The Three Thyroid Myths
Whenever I hear March Madness it hits home. You see back in 2004, I had been “mad” for a very long time about my health.
Setting Expectations Can Lower Stress
The single best quote I’ve ever read (I don’t remember the book – sorry!) stated something like this: “All disappointment in life comes from un-met
February is Cardiovascular Health Month!
Hello my friends! The World Health Organization and the American Heart Association have reported cardiovascular disease is the leading cause of mortality, making it essential
