In today’s modern world, there are so many various things that can come up each and every day that can cause stress. Physical and mental stress both have negative impacts on our bodies - tension builds up, muscles tighten, headaches can occur. Many of us...
For a good majority of us, the fall and winter months are met with some brutally cold days. There are some who are brave enough to venture out in this more extreme weather to get in their daily movement - wind, rain, snow or shine...
When we think about changing our health habits, hitting the gym is a classic picture that comes to mind (new year’s resolutions, anyone?). Of course, we all know what happens for most folks that do this, they soon discontinue after a month or so -...
