EPIC FIVE Plan – Your Customized Health Program
Changing eating habits and your overall lifestyle can be a very challenging experience that requires personable, non-judgmental, and encouraging support. So if you’ve been looking for a health coach, you’ve come to the right place! Our health coaches listen first, educate based on YOUR needs, and are always accessible. Our only goal at EPIC Functional Medicine is to create a realistic, personalized plan that addresses your desired health goals, lifestyle & food preferences, food allergies, and much more.
The FIVE steps of your EPIC FIVE program are strategically based on the primary needs for optimal health and the amalgam of over 20 years of functional, holistic, and natural medicine research. True health comes from laying down a solid healthy foundation which is why we focus on these five key areas:
- Hydration
- Diet
- Movement
- Stress Management
- Sleep
