How Does Your Body Feel Prior To Getting Sick?
A popular phrase used these days in the holistic health world is to “listen to your body.” Perhaps you’ve heard this before, or even implement
Foam Rolling – Get Better Results By Avoiding These Two Simple Mistakes
When I first learned to foam roll, I wondered, “How did I live 20 years without this?” It was like getting a cell phone. I
For Better Sleep – Get Out of Your Own Head!
I was troubleshooting sleep with a client, and she shared with me that, upon honest reflection, she can be anxious about not getting enough sleep
Emily Long – 83% Improvement in Symptoms in Under Six Months!
This month’s testimonial features our client Emily Long. Emily is a dedicated individual to her workplace and her family. She is methodical in her routines
Forever is the “F-Word” in Healthy Living
So, you might be wondering what I mean by the title. There’s actually a lot of routes I could go with explaining what it means.
Do you feel at home inside your body?
Your nervous system has been shaped by your past experiences. Periods of chronic stress, a relationship that was unhealthy, marginalisation, financial hardship, a business failing,
Where to Start When Changing Meal Habits
Making changes to our dietary habits, meal planning, prepping, cooking and shopping can become overwhelming. It may feel like we have too much on our
Saying “No” To Good Things To Make Room For The Best Things
In the movie “Yes Man” starring Jim Carrey, his character, Carl, says “no” to most things in his life – his friends, social opportunities, new
Why Choose EPIC Functional Medicine? My Story
Donuts, dairy, Starbucks and sugary cereals for breakfast. Chinese take out, drive thru tacos and energy drinks for lunch. An array of grilled meats, lots
Beginner’s Guide to Body Scan Meditation
By now, I’m sure you’ve heard a lot about meditation and it’s variety of benefits. Since there are so many different ways to meditate, it can
Making Time for Movement
For many of us, there are not enough hours in the day (weekdays especially) – between work, meals, family time and whatever else we might
“No Pain, No Gain” – Think Again
We’ve all heard it said before when it comes to exercise, “No pain, no gain!” The context, of course, is in reference to the fact
